* BUILD MUSCLE
The muscle contracts 30000 times withhigh frequency and intensity, so asto train and increase muscledensity and volume
* REDUCE FAT
The ultimate contraction of muscle needsa large amount of energy supply, so thefat cells beside the muscle are
alsoconsumed,leading to naturalapoptosis and effectivereduction of fatthickness
* BODY SHAPE
Exercising the abdominal muscles, shaping the vest line / exercising the hip muscles, creating the
peach hips / exercising the abdominal oblique muscles, and shaping the mermaid line.